lost weight

assalamualaikum wbt
lately,my pain obviously become worst..i can feel the fatigue moment n also the cramping often happen to me.,..haih..what should i do??i did met with ortho..but seriously,my mistakes act,i didnt go to physiotherapy as i cant get myself a  free time..n totally,this month is the meeting with the ortho which is my lectrer act..but i used to refused,...nicely,i need to lose weight in order to reduce the pain..eh,i did mention about my aims n mission isn't?about losing some weight..hey hoo..i cant handle my eating habits lol..sokay,i try again..btw,i lost 2kg..alhamdulillah..hehehe..insyaAllah,gonna have to lose 15kg more..yeah2..-_-''