assalamualaikum wbt
insyaAllah,esk akn stat my diet duty..insyaAllah,doakan sy dpt trun brt bdn ke ideal weight to reduce my pain...sy bkn overweight,tp sy prlu cpai ideal weight..insyaALlah,doktor ckp,if i lose some weight,ill get better soon..target loss weight is 5-10 kg..insyaAllah..haih..tkot the pain come..it effect me a lot..i cant move properly n my back become so unstable due to improper ive made..haih.....tuhla,dlu dgill...T__T..its not me who wish to jatuh..da nseb..:(..k fine..redho je..amin..tp tuh la,sakit itu kifarah dosa kan..sy harus bersykur sbb sakit xde la kronik sgt..as long as i cntrol my weight n stop eating painkiller..insyaAllah..:)
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